YOUR HEALTH & WELLBEING

Own it, restore it

MINDFULNESS MEDITATION

- learn to relax and stay relaxed -

FREE support

and Meditations 

 

New to mindfulness meditation or more experienced? Learn how to relax and stay relaxed.

 

 

SUNDAY RESTORATIVE MEDITATION

FACE to FACE, @7.15pm for 7.30-8.30pm, The Church Hall Woolton Hill, £12  

4 Oct, 1 Nov, 29 Nov

Please note: at present classes are shorter and at a reduced rate; no refreshments will be served; and students are asked to bring their own mats, blankets, pillows for maximum comfort, chairs are provided.

A strict and lengthy cleaning regime is in place both prior and following all hall bookings.

ONLINE via Zoom@8.30-9.10pm from the comfort of your own home, £10

20 Sep, 18 Oct, 15 Nov, 13 Dec

INDIVIDUAL 121 SESSIONS

ONLINE and FACE to FACE by appointment

STRESS MANAGEMENT & MINDFULNESS 101

ONLINE and FACE to FACE by appointment for organisations

- business, community and charitable - 

Following the popular Lockdown series of FREE Meditation,

further FREE Meditations to be announced. Register your interest here.

Private Facebook Support Group with Mindful Moment hints, tips and Meditations

Back soon for face to face MEDITATION at Natura Spa, Audley Inglewood

"Mindful Medicine is pleased to announce that ONLINE meditation classes continue for those based overseas and afar or who prefer to attend classes from the comfort of their own homes! 

FACE to FACE meditation classes are back!

Sunday Restorative Meditation will now run twice a month!"

Sunday
Restorative
Meditation
From the comfort of your own home
Sunday 6 Sep @7.15pm for 7.30 start
The Church Hall,
Woolton Hill, Newbury
Can't get to sleep at night or suffer from wakefulness or stress?
5 Day Online
Sleep Retreat
Available On Demand
 
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