YOUR HEALTH & WELLBEING

Own it, restore it

MINDFULNESS MEDITATION

- learn to relax and stay relaxed -

 ALL ONLINE!

FREE support

and Meditations 

 

New to mindfulness meditation or more experienced? Learn how to relax and stay relaxed.

Mindful Medicine is offering FREE support throughout the Coronavirus outbreak, including:

 

FREE Online Meditation Monday @8.05pm and Meditation Thursday @10.35am via ZOOM AUDIO

FREE Private Facebook Support Group with daily Mindful Moment hints, tips and Meditations

FREE Online Meditation for Parkinson's UK, North Hampshire

SUNDAY RESTORATIVE MEDITATION

will continue ONLINE from the comfort of your own home! 

Please note change of time 8.30-9.10pm and revised cost of £10 

5 Apr, 3 May, 7 Jun, 5 Jul, 2 Aug, 13 Sep, 4 Oct, 1 Nov, 29 Nov

INDIVIDUAL SESSIONS

will continue ONLINE from the comfort of your own home!

STRESS MANAGEMENT & MINDFULNESS 101

will continue ONLINE for organisations - business, community and charitable via Zoom 

Back soon for face to face MEDITATION at Natura Spa, Audley Inglewood & The Church Hall, Woolton Hill

Sunday
Restorative
Meditation
(Usually first Sunday)
ONLINE!
From the comfort of your own home
Sunday 5 Apr @8.30-9.10pm
Can't get to sleep at night or suffer from wakefulness or stress?
5-DAY ONLINE 
Sleep Retreat
Available on Demand shortly
 
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United Kingdom

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