YOUR HEALTH & WELLBEING

Own it, restore it

MINDFULNESS MEDITATION

- learn to relax and stay relaxed -

 

New to mindfulness meditation or more experienced? Learn how to relax and stay relaxed.

MINDFULNESS MEDITATION Wed 18 Mar @1.15-2.15pm - more dates to follow

Seeds2Glory, The Wellness Barn, The Courtyard, Stype, Hungerford RG17 0RE

Upcoming dates for SUNDAY RESTORATIVE MEDITATION@6.45-8pm followed by refreshments: 

1 Mar, 5 Apr, 3 May, 7 Jun, 5 Jul, No AUG Class, 13 Sep, 4 Oct, 1 Nov, 29 Nov

The CHURCH HALL, Woolton Hill, RG20 9XF

Other small group courses run throughout the year also at 

New Era Theatre, Wash Common, Newbury RG14 6NJ

Private classes are also offered for individuals, families, organisations, teams and community groups.

Don't miss the taster and refresher courses also scheduled throughout the year.

Sunday
Restorative
Meditation
(Usually first Sunday)
The Church Hall, Woolton Hill
RG20 9XF
Sunday 16 Feb from 6.45pm
followed by refreshments
Can't get to sleep at night or suffer from wakefulness or stress?
5-DAY ONLINE 
Sleep Retreat
Available on Demand shortly
 
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United Kingdom

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