YOUR HEALTH & WELLBEING

Own it, restore it

MINDFULNESS MEDITATION

- learn to relax and stay relaxed -

 

New to mindfulness meditation or more experienced? Learn how to relax and stay relaxed.

Upcoming dates for Sunday Restorative Meditation@6.45-8pm followed by refreshments: 

1 Dec, 12 Jan, 9 Feb, 1 Mar, 5 Apr, 3 May, 7 Jun, 5 Jul, 2 Aug

The CHURCH HALL, Woolton Hill, RG20 9XF

Other small group courses run throughout the year also at 

New Era Theatre, Wash Common, Newbury RG14 6NJ

*** HUNGERFORD CLASS *** starting in 2020

Register your interest for a NEW! weekly weekday class in Hungerford, Berkshire

Private classes are also offered for individuals, families, organisations, teams and community groups.

Don't miss the taster and refresher courses also scheduled throughout the year.

Sunday
Restorative
Meditation
First (or second Sunday)
The Church Hall, Woolton Hill
RG20 9XF
Sunday 1 Dec from 6.45pm
followed by refreshments
Can't get to sleep at night or suffer from wakefulness or stress?
5-DAY ONLINE 
Sleep Retreat
Starts Sunday 10 Nov
@9.30pm or on replay
 
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United Kingdom

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