YOUR HEALTH & WELLBEING

Own it, restore it

MINDFULNESS MEDITATION

- learn to relax and stay relaxed -

FREE support

and Meditations 

 

New to mindfulness meditation or more experienced? Learn how to relax and stay relaxed.

 

 

SUNDAY RESTORATIVE MEDITATION

FACE to FACE, @7-8.30pm, The Church Hall Woolton Hill, £12  

2 Aug, 6 Sep, 4 Oct, 1 Nov, 29 Nov

ONLINE via Zoom@8.30-9.10pm from the comfort of your own home, £10

19 Jul, 16 Aug, 20 Sep, 18 Oct, 15 Nov, 13 Dec

INDIVIDUAL 121 SESSIONS

ONLINE and FACE to FACE by appointment

STRESS MANAGEMENT & MINDFULNESS 101

ONLINE and FACE to FACE by appointment for organisations

- business, community and charitable - 

FREE support through lockdown, including:

OM FREE Online Meditation Monday @8.05pm and Meditation Thursday @10.35am via ZOOM

FREE Private Facebook Support Group with Mindful Moment hints, tips and Meditations

Back soon for face to face MEDITATION at Natura Spa, Audley Inglewood

"Mindful Medicine is pleased to announce that ONLINE meditation classes continue for those based overseas and afar or who prefer to attend classes from the comfort of their own homes! 

FACE to FACE meditation classes are set to return from August!

Sunday Restorative Meditation will now run twice a month!"

Sunday
Restorative
Meditation
ONLINE!
From the comfort of your own home
Sunday 19 Jul @8.30-9.10pm
Can't get to sleep at night or suffer from wakefulness or stress?
5 Day Online
Sleep Retreat
Available On Demand
 
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United Kingdom

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