YOUR HEALTH & WELLBEING
Own it, restore it.
A new perspective
Does your team or organisation suffer from absenteeism due to stress or anxiety? Why not arrange a bespoke workshop or talk, where I can come and present a new perspective and give practical advice and solutions to help people manage their own stress & anxiety.
I also deliver talks and tasters in mindfulness and meditation to GP surgeries, membership organisations/charities and community groups.
Shhhh... NEW FOR 2019!
Sleep like a baby
If you can't get to sleep at night, suffer from restless sleep, wake frequently, or at the same time each night
for my Sleep Retreat scheduled for 2019
an online meditation from the comfort of your own home!