YOUR HEALTH & WELLBEING
Own it, restore it.
A new perspective
Does your team or organisation suffer from absenteeism due to stress or anxiety? Why not arrange a bespoke workshop or talk, where I can come and present a new perspective and give practical advice and solutions to help people manage their own stress & anxiety.
I also deliver talks and tasters in mindfulness and meditation to GP surgeries, membership organisations/charities and community groups.
Shhhh... Sleep like a baby
If you can't get to sleep at night, suffer from restless sleep, wake frequently, or at the same time each night.
Enjoy this 5 day online Sleep Retreat
from the comfort of your own home!