Treat yourself or someone close to this truly beneficial opportunity to learn to relax and stay relaxed. This voucher entitles the recipient to one hour of take home mindfulness techniques and peaceful meditations to help gain more energy in the day and more deep sleep at night. Sessions are in an informal group seeing with dim lights and underfloor heating. All are invited to stay for refreshments following the session. Classes are on a monthly basis, advanced booking required please. Please email email@example.com to order gift voucher/s, as online payment not currently available for gift vouchers.