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Join date: Jul 9, 2018
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Jan 10, 2021 ∙ 3 min
A Balancing Act
School's out, but don't let your health and fitness suffer. Learn how to create your very own mini meditation retreat!
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Jul 1, 2020 ∙ 7 min
How Health Benefits of Mindfulness Meditation reduce Stress, Sadness and Parkinson's symptoms
How Mindfulness Meditation reduces stress, sadness and Parkinson's symptoms.
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May 9, 2020 ∙ 2 min
Sleep like a baby
Whether at home or away, if you're unable to fall asleep quickly or suffer from wakefulness during the night or early hours, read on ...
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Gillian Ward
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