My background...

As a child of a calm and quiet disposition, I was fascinated by people and the world around me. I spent many a lesson watching the beautiful clouds move across the sky, yet I was fortunate to fly through school neither missing anything nor suffering from exam anxiety. I was first introduced to formal meditation practice during Yoga classes when I was 12 years old. I loved it! I remember thinking - although I may not have understood it fully- there’s something more involved in the qualities of stillness and silence – and it’s not so bad to stand back and observe after all. 

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Graduating with a degree in International Business with languages, I then secured graduate entry to BT. I continued to work for many years in Europe and Australia in various global corporations and consultancies in communications and change. People, culture change and coaching were my passion.

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Early in my career I suffered chronic pain, and upper body stiffness and immobility which was

diagnosed later as various repetitive strain injuries. Quite a few £££'s, years, clinics and

countries later, I discovered AcuEnergetics® while living and working in Australia.

A few simple treatments led to a massive improvement in health and fitness which

then drove me on to study to become a practitioner myself. This enabled

me to pursue my innate desire to work with people more specifically in

support of their health and wellbeing.

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I qualified in Holland, as a fully accredited Practitioner from the School of AcuEnergetics® in 2014

having been a student practitioner for eight years. A treatment

method originally developed in Australia, it is now taught in

Australia, Asia, Europe and US.

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Then, following years of client requests and as a regular guest

meditation teacher for mental wellbeing and self-esteem courses,

I launched my Rest Relax Recharge mindfulness meditation courses

in 2016. I then applied and studied for accreditation from the

British School of Meditation which was granted in 2018.

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What do I do?

Although ill-health is often viewed as out of our control, it’s often beneficial to take some

ownership (rather than control). By ownership I mean sourcing the right physicians for you - and

then trusting them, being honest with yourself and letting yourself experience and express your

own emotions without restriction, supporting yourself on the road to feeling better, letting loved ones

support you, owning your own health (with help from others) to ensure you are getting the best

possible care available.

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I now work with organisations, including Parkinson's UK and David Lloyd Leisure, to deliver mindfulness meditation classes; work with individuals on a 121 basis to target specific health and wellbeing issues and run classes, workshops

and courses in the community, workplace, in homes and online.

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Sunday Restorative Meditation is fortnightly and particularly beneficial to help sleep, and manage stress for the week ahead.