Sleep - the sweetest dreams
A restful night's sleep is essential to health and wellbeing, so what can you do if you're having trouble sleeping, have broken sleep or other sleep issues?
Mindful Medicine has developed its very own 'Sleep Retreat' - a 5 day online meditation retreat, dedicated to sleep! The 'Sleep Retreat' supports a deeper, more restful, restorative sleep, encouraging healthy sleep patterns. A one-time download, it's then yours to keep, to take anywhere and to dip in and out of whenever you need it.
In addition, I also run a private Facebook community to share experiences, helpful hints and tips for anyone suffering from sleep problems, due to stress or tension; and a schedule of weekly meditation classes.
As always, if you're suffering from chronic sleep problems, you should always work with your healthcare provider to diagnose and treat any suspected sleep disorders.
How does it work?
The Sleep Retreat consists of 5 sleep-inducing meditations, designed to promote restful and deeper sleep.
Each meditation is guided, and is packed full of relaxation techniques, mindfulness hints and tips to see you through the night.
The Sleep Retreat package costs just £45, and is yours to keep forever! The easy digital online format means you can access them wherever you are, helping towards a good night's sleep when you're away from the comfort of your own bed.
Additional support is available at the private
Sleep Retreat Facebook Group, simply click and request access.