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MEDITATION 101

an introductory/rediscovery
course in  Meditation

Can't sleep? Feeling stressed? Trying to manage pain?

 

A four week (one session a week) Mindfulness Meditation class to help you 

learn how to relax and stay relaxed.

Packed full of take home tips, techniques and reasons how and why Mindfulness Meditation can help you, enjoy this online course from the comfort of your home or office!

Available now pre-recorded to run through in your own time at your own pace

 

Prefer live classes? You will be contacted ASAP by registering your interest for future courses here! This course runs on a TBA basis.

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