Introduction to Meditation

Can't sleep? Feeling stressed? Trying to manage pain?

 

A four week (one session a week) Mindfulness Meditation class to help you 

learn how to relax and stay relaxed.

Packed full of take home tips, techniques and reasons how and why Mindfulness Meditation can help you, enjoy this online course from the comfort of your home!

LIVE and Catch Up options available. Please register your interest now!