Mindfulness and Meditation
New to mindfulness and meditation or more experienced? Join me to enjoy it's incredible relaxation properties, it's ability to help relieve stress and tension, and promote deep, restorative sleep.
Individuals, families; members of health associations, including Parkinson's UK, ReMe Life and David Lloyd Leisure; and organisations in the public, private and voluntary sectors all benefit from this approach. Taking back some control and giving you the opportunity to support and benefit your own health and wellbeing, helps to prevent the build up of stress, reduce stress, pain and sleep problems affecting your home and working lives and builds resilience for the future.
As an accredited teacher of Mindfulness and Meditation from the British School of Meditation, I offer both online and face-to-face meditation classes, suitable for all.
If you're interested in Wellbeing in the Workplace on behalf of an organisation, please visit my business page. Don't miss the weekly FREE Live Meditations below!
2022 Schedule below
Sunday Restorative Meditation Retreat
GIFT VOUCHERS AVAILABLE HERE
*** 12 June ***
ONLINE via Zoom @8 - 8.40pm please book here (£15)
Further dates for your diary
3 July | 7 August | 4 September | 2 October | 6 November | 4 December
Always Online - IN PERSON in BOLD
Midday Meditation for FREE
Following the popular OM (Online Meditation) series of FREE twice weekly meditations,
the complimentary offer has continued
since March 2020.
MIDDAY MEDITATION Thursdays@12 noon
Please register below
Once registered, no need to RSVP
For more mindful moments, hints, tips and meditations on Stress, Sleep and Pain, please request to join Mindful Medicine's private Facebook group 'Sleep Retreat' below.
Group Meditation
Hungerford/Kintbury classes return face to face soon
Please email to register your interest
Classes at David Lloyd, Newbury continue twice weekly
All enquiries on behalf of organisations, including Parkinson's UK, please email me directly
One-to-One Sessions
FACE to FACE
At a time and location to be arranged upon booking.
Choose one-to-one session/s customised to help address any specific health and wellbeing issues or to gain personalised coaching for restorative meditation, mindfulness and/or stress management.
£60 for 60 minute session
ONLINE
At a day and time to suit you, via Zoom.
Choose one-to-one session/s customised to help address any specific health and wellbeing issues or to gain personalised coaching for restorative meditation, mindfulness and/or stress management.
£60 for 60 minute session
Stress Management & Mindfulness 101
FACE to FACE
Tailor-made stress management and mindfulness 101 packages to suit you, your family; your health associations members; or your team/s in the public, private and voluntary sectors. Hints, tips, tools and techniques to manage stress both at home and in the workplace.
Suitable for individuals, families; and organisations
Time and location to be arranged upon booking
ONLINE
Tailor-made stress management and mindfulness 101 online packages to suit you, your family; your health associations members; or your team/s in the public, private and voluntary sectors. Hints, tips, tools and techniques to manage stress both at home and in the workplace.
Suitable for individuals, families; and organisations
Time to be arranged upon booking