Mindfulness and Meditation
New to mindfulness and meditation or more experienced? Join me to enjoy it's incredible relaxation properties, and it's ability to help relieve stress and tension, promote deep, restorative sleep and many more health benefits.
Individuals, families; members of health associations, including Parkinson's UK, ReMe Life and David Lloyd Leisure; and organisations in the public, private and voluntary sectors all benefit from this approach. Taking back some control and giving you the opportunity to support and benefit your own health and wellbeing, helps you right now by preventing the build up of stress, reducing workplace absenteeism and by building resilience for the future.
As an accredited teacher of Mindfulness and Meditation from the British School of Meditation, I offer both online and face-to-face meditation classes, suitable for all.
Don't miss the weekly FREE Live Meditations below ...
Offerings
Sunday Restorative Meditation
For now ONLINE only via Zoom from the comfort of your own home @8.30-9.10pm
£15 per class or Block of 3 £40 or Block of 6 £70
To book, please click your desired 2021 session below;
'Preventing Burnout', free for any front line workers or volunteers
4 July, August tbc, 5 September, 3 October, 7 November, 5 December
FACE to FACE alongside ONLINE option to resume in 2021 - dates tba
Arrive/Join Zoom at 7.15pm for class 7.30-8.30pm
Woolton Hill Church Hall, Church Rd, Woolton Hill, Newbury RG20 9XF
Group Meditation
FACE to FACE
COMING SOON
Natura Spa, Audley Inglewood, Templeton Rd, Kintbury, Hungerford RG17 9SW
One-to-One Sessions
FACE to FACE
At a time and location to be arranged upon booking.
Choose one-to-one session/s customised to help address any specific health and wellbeing issues or to gain personalised coaching for restorative meditation, mindfulness and/or stress management.
£60 for 60 minute session
ONLINE
At a day and time to suit you, via Zoom.
Choose one-to-one session/s customised to help address any specific health and wellbeing issues or to gain personalised coaching for restorative meditation, mindfulness and/or stress management.
£60 for 60 minute session
Stress Management & Mindfulness 101 for Home and Work
FACE to FACE
Tailor-made stress management and mindfulness 101 packages to suit you, your family; your health associations members; or your team/s in the public, private and voluntary sectors. Hints, tips, tools and techniques to manage stress both at home and in the workplace.
Suitable for individuals, families; and organisations.
Time and location to be arranged upon booking.
ONLINE
Tailor-made stress management and mindfulness 101 online packages to suit you, your family; your health associations members; or your team/s in the public, private and voluntary sectors. Hints, tips, tools and techniques to manage stress both at home and in the workplace.
Suitable for individuals, families; and organisations.
Time to be arranged upon booking.
Free OM: Online Meditations
Following the popular LOCKDOWN series of FREE twice weekly meditations, the complimentary offer returns once a week, starting Thursday 1 Oct 2020, and continues every Thursday@12 noon.
Register below for Midday Meditation.
Once registered there is no need to RSVP.
For more mindful moments, hints, tips and meditations on Stress, Sleep and Pain, please request to join Mindful Medicine's private Facebook group 'Sleep Retreat' below.