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Mindfulness and Meditation

Gift Vouchers
available here

Image by Aaron Burden

New to mindfulness and meditation or more experienced? Join me to enjoy it's incredible relaxation properties, its ability to help relieve stress and tension, and promote deep, restorative sleep.

Individuals, families; members of health associations, including Parkinson's UK, The Holistic Healthcare Group and David Lloyd Leisure; and organisations in the public, private and voluntary sectors all benefit from this approach to wellness. Taking back some control, and giving you the opportunity to support and benefit your own health and wellbeing, helps to prevent the build up of stress, reduce stress, pain and sleep problems affecting home and work life. Build resilience for the future! 

As an accredited teacher of Mindfulness and Meditation from the British School of Meditation, I offer both online and in person meditation classes, suitable for all. Don't miss the weekly FREE Live Meditations below! 

Sunday Restorative Meditation Retreat

The best class for pure relaxation, less stress and better sleep!  This deeply restorative class takes place usually on the first Sunday of each month, mostly always online via Zoom and when we can in person at one of a number of beautiful village halls and studios in and around the quaint and semi-rural market town of Newbury.

For IN PERSON classes (1.5hrs, £20+), places are limited and are charged per person. Please bring yoga mats, blankets, or cushions to be warm and comfortable. All welcome, including teens with accompanying parent/guardian. 

The shorter online class can be enjoyed from the comfort of home, hotel, holiday or even hospital! Only ONE booking required per family unit/household for the ONLINE CLASS, as long as each attendee is registered here and confirms their attendance (£15 per household). Remember to find somewhere comfortable to sit or lie down, where you won't be disturbed. Grab a cushion, pillow, blanket and feel free to use audio or video - mute or unmute. 

Gift Vouchers
available here

Sunday Restorative Meditation
both online and in person throughout the year featuring support for stress, sleep and pain

First Sunday evening each month

Meditation 101
an introductory/refresher course

Restarts 10 Jan

Online Midday Meditation & Private Sleep Retreat Community

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Following the popular OM (Online Meditation) series of FREE twice weekly meditations,

the complimentary offer has continued

since March 2020.

 

MIDDAY MEDITATION

Restart Wednesdays@11.55am for 12 noon 

From 6 Sept | Please register below

Once registered, no need to RSVP

For more mindful moments, hints, tips and meditations on Stress, Sleep and Pain, please request to join Mindful Medicine's private Facebook group 'Sleep Retreat' below.

Group Meditation

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Hungerford/Kintbury classes return face to face soon

Please email to register your interest

Classes at David Lloyd, Newbury continue twice weekly

All enquiries on behalf of organisations, including Parkinson's UK, please email me directly

One-to-One Sessions

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FACE to FACE

At a time and location to be arranged upon booking.

Choose one-to-one session/s customised to help address any specific health and wellbeing issues or to gain personalised coaching for restorative meditation, mindfulness and/or stress management.

£65 for 40 minute dedicated session (plus travel if out of area) 

ONLINE

At a day and time to suit you, via Zoom.

Choose one-to-one session/s customised to help address any specific health and wellbeing issues or to gain personalised coaching for restorative meditation, mindfulness and/or stress management.

£60 for 60 minute session

Stress Management & Mindfulness 101

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FACE to FACE

Tailor-made stress management and mindfulness 101 packages to suit you, your family; your health associations members; or your team/s in the public, private and voluntary sectors. Hints, tips, tools and techniques to manage stress both at home and in the workplace.

Suitable for individuals, families; and organisations 

Time and location to be arranged upon booking

 

ONLINE

Tailor-made stress management and mindfulness 101 online packages to suit you, your family; your health associations members; or your team/s in the public, private and voluntary sectors. Hints, tips, tools and techniques to manage stress both at home and in the workplace.

Suitable for individuals, families; and organisations 

Time to be arranged upon booking

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