A Balancing Act
School's out, but don't let your health and fitness suffer. Learn how to create your very own mini meditation retreat!
How Health Benefits of Mindfulness Meditation reduce Stress, Sadness and Parkinson's symptoms
How Mindfulness Meditation reduces stress, sadness and Parkinson's symptoms.
Sleep like a baby
Whether at home or away, if you're unable to fall asleep quickly or suffer from wakefulness during the night or early hours, read on ...
3 Good Reasons to try Group Meditation
The wonders of meditating in a group setting.
Suffering from Online Exhaustion or Overwhelm?
Overwhelmed? Need help with stress and worry? Adapting to new routines? Join me for FREE and learn to relax and stay relaxed ...
Get that stuff off your chest!
How do you handle stressful situations?