School's out, but don't let your health and fitness suffer. Learn how to create your very own mini meditation retreat!

How Mindfulness Meditation reduces stress, sadness and Parkinson's symptoms.

Whether at home or away, if you're unable to fall asleep quickly or suffer from wakefulness during the night or early hours, read on ...

The wonders of meditating in a group setting.

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How do you handle stressful situations?