YOUR HEALTH & WELLBEING

Own it, restore it.

LET'S TALK

A new perspective

Stress takes it toll and now we're in a different world, where a global pandemic has caused many more additional issues. Please contact me to discuss how I can help your team or organisation. Plenty of practical tools and techniques will help people manage their own stress & anxiety now, and develop resilience for the future.

Talks, workshops, tasters in managing stress and Mindfulness 101 can be designed around your needs.

... Businesses, schools, hospitals, GP surgeries, membership organisations/charities, community groups ...

SLEEP RETREAT

Shhhh... Sleep like a baby

If you can't get to sleep at night, suffer from restless sleep, wake frequently, or at the same time each night. 

Enjoy this 5 day online Sleep Retreat

from the comfort of your own home!