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YOUR HEALTH & WELLBEING

Own it, restore it.

LET'S TALK

Audience

A new perspective

Stress takes it toll and now we're in a different world, where a global pandemic has caused many more additional issues. Please contact me to discuss how I can help your team or organisation. Plenty of practical tools and techniques will help people manage their own stress & anxiety now, and develop resilience for the future.

Talks, workshops, tasters in managing stress and Mindfulness 101 can be designed around your needs.

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... Businesses, schools, hospitals, GP surgeries, membership organisations/charities, community groups ...

SLEEP RETREAT

Baby Sleeping

Shhhh... Sleep like a baby

If you can't get to sleep at night, suffer from restless sleep, wake frequently, or at the same time each night. 

Enjoy this 5 day online Sleep Retreat

from the comfort of your own home!

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Treatments: Service
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