Monday Meditation (Jan-Feb)

Service Description

Our weekly class is back for the best start to the New Year! Learn how to relax and stay relaxed in this deeply restorative class, which will introduce you to new ways to unwind or give you a nudge towards prioritising you. Featuring some of the 100s of types and techniques of mindfulness and meditation, you are always very welcome to contribute to what you'd like included. From the very first class you will benefit from ways to help reduce stress, ease pain and restore sleep. The benefits of meditation are cumulative, so you will fine tune your knowledge and skills within weeks to support your health and wellbeing now and in the future. Classes are small and friendly, term time only and plenty of free parking is available at this beautifully restored venue. Please book soon to avoid disappointment as spaces are limited! This block will consist of FIVE classes running from 10 Jan. The last session in this block will be 9 Feb.