Nourish Mind & Body!

Service Description

Nourish Your Mind & Body Nourish your mind. Nourish your body. Come back to yourself. In a world that asks so much of you, this is an invitation to pause. To slow down. To breathe. To reconnect with mind and body. Nourish Your Mind & Body is a special evening created to help you step away from the noise and give yourself time to restore, reconnect and create space to allow what matters the most to rise gently to be held and nurtured. Set in the beautiful surroundings of Westridge Studio, a converted chapel in Highclere, this intimate workshop brings together meditation and practical, science-based nutrition to support your whole self — mind, body and inner wellbeing. A space to pause, restore & reconnect 🥑 A Practical & Scientific Nutrition Workshop Suzannah will share practical, evidence-based information about how nutrition can help support and protect your mind and body. 🧘‍♀️ Mind & Body Meditation Practices Gentle guided practices with Gillian to help you slow down, become more present and reconnect with yourself. ♀️ A Small, Intimate Group An opportunity to spend an evening with like-minded women sharing space for health and wellbeing. Meet your hosts Gillian Ward is a Health & Wellbeing Practitioner for Stress, Pain, Sleep & Wellbeing for Women, AcuEnergetics® Practitioner, Accredited British School of Meditation Mindfulness Meditation Teacher and offers Foundational Systematic Kinesiology. Suzannah Winsor is a Biomedical Scientist and Registered Nutritionist. Together, we're creating a welcoming, informative and inspiring evening where you can take some time for yourself, learn something new and experience the benefits of slowing down. Your gift To extend the benefits beyond the workshop, all attendees will receive two complimentary 30-minute 1-to-1 consultations: Nutrition with Suzannah Mindfulness, AcuEnergetics or Kinesiology with Gillian Come along dressed comfortably and please bring a Yoga mat, and optionally a cushion/pillow/blanket. Leave feeling more grounded, more connected, more relaxed with gentle self-awareness. Sunday 18 October 6pm – 9pm Westridge Studio, Highclere Limited to just 14 spaces Please book now via Eventbrite link → https://www.eventbrite.co.uk/e/nourish-your-mind-body-workshop-on-sale-registration-1996446652681