Nourish Mind & Body! (New date TBC)

Service Description

THIS EVENT HAS BEEN POSTPONED. IF YOU'D LIKE TO REGISTER YOUR INTEREST FOR THE NEXT ONE, PLEASE EMAIL gillian@mindful-medicine.co.uk AND CONFIRM PREFERRED DAY/TIME. Nourish Your Mind & Body — a wellbeing for women evening created just for you! What happens when you bring together nutrition, meditation and a little time to yourself? On Sunday 18 October, Suzannah and I are bringing you an evening designed to help you pause, restore and reconnect. Here's what's included: 🥗 A practical, science-based nutrition workshop with Suzannah, exploring ways to support your mind and body through nutrition 🧘‍♀️ Restorative meditation practices with me, Gillian, giving you space to slow down and reconnect Our take away gifts to you: 💬 A free 30-minute 1 to 1 nutrition consultation with Suzannah 💬 A free 30-minute 1 to 1 consultation with me (choose one of mindfulness, AcuEnergetics or Kinesiology) 🛁 A free gift of *Healing Alternatives Bath Salts — a lovely way to take a little of that feeling of rest home with you. All in the beautiful setting of Westridge Studio, Highclere, Sunday 18 October · 6–9pm Places are limited to 14 women seeking deep, restorative rest and relaxation. 🌿 If you've been feeling that you need a little time to pause, nourish yourself and reconnect, we'd love you to join us. ♀️ A Small, Intimate Group An opportunity to spend an evening with like-minded women sharing space for health and wellbeing. Meet your hosts Gillian Ward is a Health & Wellbeing Practitioner for Stress, Pain, Sleep & Wellbeing for Women, AcuEnergetics® Practitioner, Accredited British School of Meditation Mindfulness Meditation Teacher and offers Foundational Systematic Kinesiology. Suzannah Winsor is a Biomedical Scientist and Registered Nutritionist. Together, we're creating a welcoming, informative and inspiring evening where you can take some time for yourself, learn something new and experience the benefits of slowing down. Come along dressed comfortably and please bring a Yoga mat, and optionally a cushion/pillow/blanket. Leave feeling more grounded, more connected, more relaxed with gentle self-awareness. Please email gillian@mindful-medicine.co.uk to register your interest!